This simple smoothie is a perfect pick-me-up any time of the day! Firstly, blend together peaches, bananas, spinach, and yogurt. After that, add coconut water and a dollop of almond butter. Finally, throw in some mint for extra flavor! What’s…
This simple smoothie is a perfect pick-me-up any time of the day! Firstly, blend together peaches, bananas, spinach, and yogurt. After that, add coconut water and a dollop of almond butter. Finally, throw in some mint for extra flavor! What’s…
Makes: 4 servings. Total time: 30 minutes Ingredients: 4 bell peppers, halved and cored, 1 tbsp. extra-virgin olive oil Kosher salt Freshly ground black pepper 1/2 c. of pizza sauce 2 c. shredded mozzarella 1/2 c. finely grated Parmesan 1/3 c. mini…
Prep Time: 10 minutes Cook Time: 20 minutes Makes: 6 servings Good for: lunch, snack Ingredients 12 ounces skinless, boneless chicken breast halves 2 tablespoons balsamic vinegar, divided 3 whole wheat pita bread rounds, halved 1/4 cup light mayonnaise 1 ounce feta cheese…
Total time: 5 minutes Makes: 2 smoothies Good for: breakfast, snack Ingredients 1 small beet (ends trimmed, peeled, chopped) 1 1/2 cups raspberries 1 banana 1 teaspoon pure vanilla extract 1/2 cup nonfat plain Greek yogurt 3/4 cup milk (of…
Do you have any favorite fall foods? With summer officially gone, it’s time for some fun and healthy fall snacks! Try making these super easy cinnamon apple chips. Prep time: 5 minutes Total time: 3 hours Good for: healthy snack…
Do you have a picky eater? Is your school nut-free? Packing lunches can be a tough task, especially in the morning hustle and bustle of trying to get the kids ready for school. Check out these simple meal prep tips…
For active kids who are constantly on-the-go, this snack mix is perfect. It only takes 5 minutes to put together, but will keep your kids happy, healthy, and full! Total time: 5 minutes Makes: 3-4 ½-cup servings Good for: a…
Ingredients: 1⁄2 ripe pear, peeled 2 tablespoons peanut butter 2 slices whole-wheat or multigrain bread Directions: Use a knife to spread most of the peanut butter on one slice of bread and a little bit on the other slice. Arrange…
Ingredients: 4 cups of warm water (110–115°F) 3 packets of dry active yeast (1/4 ounce each) 1/2 cup whole grain buckwheat flour 1/2 cup whole grain barley flour 1 cup whole grain rye flour 4–5 cups whole wheat flour 3/4…
With so much flavor, “spunky” is the perfect word to describe this quick and healthy dish.
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