Have you heard of MyPlate? It’s an easy way to build healthy eating habits and portion control. The MyPlate graphic below shows you the recommended amount of each food group to eat per meal. Unlike the classic food pyramid, this…
Have you heard of MyPlate? It’s an easy way to build healthy eating habits and portion control. The MyPlate graphic below shows you the recommended amount of each food group to eat per meal. Unlike the classic food pyramid, this…
By Jill Carter, EdM, MA Health and Wellness Executive Director, Boston Public Schools As summer comes to an end and your children are settling back into their school routine, it’s the perfect time to help them develop healthy habits they…
A dance, theater, and African history educational program.
Eating healthy can also mean saving money! These tips can help you keep your wallet and waistline in balance.
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