Prep time: 10 minutes
Ingredients:
- 2 cans (6 ounces each) unsalted white tuna packed in water, drained
- 1/2 cup diced celery
- 1 teaspoon lemon juice
- 1/3 cup fat-free mayonnaise
- 4 lettuce leaves
- 8 slices whole-wheat bread
Directions:
- In a small bowl, add the tuna and flake with a fork.
- Add the celery, lemon juice and mayonnaise and stir well.
- To serve, place 1 lettuce leaf on a slice of bread.
- Top with 1/4 of the tuna mixture and another slice of bread. Repeat to make the other sandwiches.
- Serve immediately.
Serves: 4
Nutritional analysis per serving:
231 calories
22 g protein
26 g carbohydrate
4g total fat
1 g saturated fat
30 mg cholesterol
475 mg sodium
4 g fiber
360 mg potassium
54 mg calcium
***Recipe courtesy of the Mayo Clinic
http://www.mayoclinic.com/health/healthy-recipes/NU00572
